Interview with a Trainer: Scott Smith
I have been getting asked a lot this summer, "what do you eat?" and "what's your workout routine?" As an extension of an article I wrote back in May, I thought I would share in more detail what my fitness and nutrition regimen look like. Feel free to copy it as much as you like and if you are already a client of mine then this should all look pretty familiar. SCOTT SMITH: Quick Stats: Age: 32 Height: 5'9'' Weight: 162 lbs. How did you get started with weight training? It may sound crazy but I fell in love with weight training from the very start. Back in...
July 9, 2013
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