WELCOME TO BODYSMITH PERSONAL TRAINING IN KANSAS CITY

1-913-522-1141

1901 W. 43RD. AVE. KANSAS CITY, KS. 66103

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Fitness Tip of the Week

Enjoy Your Exercise

When in doubt, the best exercise you can choose to improve your health is the one you enjoy doing the most. I could go on and on about "muscle confusion," "periodization," "circuit training vs. split training" and blah, blah, blah. As a B.S. in Kinesiology, I appreciate the science behind choosing specific exercises to help get an edge and improve/speed results, however, for most people working out on their own, one of the biggest obstacles to even getting to the gym (or working out wherever for that matter) is not knowing what they are gonna do when they get there. My advice to...

Better Than Yesterday

Today, just try and be better than yesterday. I get so "overwhelmed," "paralyzed," and "psyched out" when I focus on how to get back to where I was at my peak.  It makes it hard to get any momentum going because the hole seems to deep to get out.  Instead, I find it easier to have small victories and make better decisions when I compare myself to yesterday.  When you string together a lot of small victories, before you know it you'll start believing you can not only get back to where you were at your best, but perhaps surpass it....