CONTACT: (785) 331 - 7766 or scott@bodysmithkc.com
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  • FITNESS FOCUS

    This program is what put BodySmith Personal Training on the map. All of our clients keep coming back for a workout intensity level and fun factor that cannot be achieved...

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  • WEIGHT LOSS

    The “Weight Loss” plan is based on two key concepts. Doing exercises that maintain/build muscle in order to increase caloric expenditure AND reducing calorie intake while maintaining enough key nutrients...

  • LEAN AND TONE

    The “Lean and Tone” plan integrates the benefits of both traditional strength training and high intensity interval training in order to boost metabolism and increase muscle tone. We will spend...

  • GET RIPPED

    The “Get Ripped” plan will teach you weight training fundamentals and advanced techniques that are certain to increase your lifts quickly but safely. We will spend certain periods of time...