CONTACT: (785) 331 - 7766 or scott@bodysmithkc.com
Choose a program!
  • FITNESS FOCUS

    • (Be in the best shape of your life)

     
    • Let us push you to the limit

    • Increase core stabilization, endurance, strength, speed AND power

    • Improve joint mobility

    • Great for sports specific or general cross-fitness

    • Enjoy learning tons of new exercises!

    Starting at $99! 

    Book consultation!

    This program is what put BodySmith Personal Training on the map. All of our clients keep coming back for a workout intensity level and fun factor that cannot be achieved going solo. The "Fitness Focus" plan runs through core stabilization and weight training basics but quickly advances to heavy lifting and dynamic metabolic condition. We put more emphasis on effort, consistency, and measuring fitness metrics (strength, flexibility, speed) vs. stepping on the scale every day. If you like having new exercises and challenges thrown at you regularly, you will love this program....

  • WEIGHT LOSS

    • (Looking to lose over 10 lbs.)

     
    • Lose fat rapidly... safely

    • Increase mood and metabolism

    • Make healthy living a lifestyle

    • Move better and prevent injuries

    • Gain accountability

    • Nutrition Plan Included!

    Starting at $99! 

    Book consultation!

    The “Weight Loss” plan is based on two key concepts. Doing exercises that maintain/build muscle in order to increase caloric expenditure AND reducing calorie intake while maintaining enough key nutrients to make the former component work for you on a long term scale....

  • LEAN AND TONE

    • (Looking to lose under 10 lbs.)

     
    • Lower body fat

    • Increase your workout intensity

    • Develop better muscle tone

    • Learn advanced core exercises

    • Have fun working out again

    Starting at $99!

    Book consultation!

    The “Lean and Tone” plan integrates the benefits of both traditional strength training and high intensity interval training in order to boost metabolism and increase muscle tone. We will spend certain periods of time focusing primarily on building muscle via high volume training and caloric surplus. And then we will cycle to a period of time where our focus is on losing body via caloric deficit and interval training....

  • GET RIPPED

    • (Looking to build muscle)

     
    • Increase lean muscle mass

    • Cut body fat

    • Make big gains in the weight room

    • Boost your energy levels and confidence

    • Improve your technique and workouts

    Starting at $99! 

    Book consultation!

    The “Get Ripped” plan will teach you weight training fundamentals and advanced techniques that are certain to increase your lifts quickly but safely. We will spend certain periods of time focusing primarily on building muscle via high volume training and caloric surplus. And then we will cycle to a period of time where our focus is on losing body via caloric deficit and interval training....