Fitness Action Item #1: Steal Something
In the fitness world, there are a lot of options these day. The famous "paradox of decision." Meant to give us a better experience through more choices, but more often than not leaves us with paralysis by analysis. So when in doubt, simply steal the routine of the physical specimen you admire the most, and just get going! While I believe that staying consistent with an exercise routine and diet plan is the biggest obstacle for most people, I have found that almost an equal amount of folks will put off working out all together because they simply don't know where...
May 7, 2013
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