“WHAT’S YOUR PROGRAM LIKE?”
Each program is custom tailored for you. While there are certain principles and laws we can count on to get your desired results, the strategy we use will be specific to your abilities, resources, body type and, most importantly, the way your head works. My goal is to get you to your desired destination as fast and safely as possible, while teaching you how to enjoy the ride, practice moderation, and learn the discipline of consistency.
1. Nutrition and Dietary Supplements
2. Cardiorespiratory Training
3. Resistance Training
PROGRAM GOALS to choose from:
Weight Loss (body fat reduction in excess of 10 lbs.)
Get Ripped (muscle building)
Lean and Tone (focus on lowering body fat% vs. weight)
Fitness Focus (increased sports specific performance and overall fitness)
My primary focus with most clients is body fat reduction, however, muscle building, health improvement, corrective exercise, and performance are inherent in all programs. In other words, benefits certainly cross over from program to program. The main difference between programs is how we assess and measure your progress and how we set up your diet.
“WHAT ALL IS INCLUDED?”
Your personal training package includes:
DIET PLAN AND CONSULTATION (Weight Loss Only)
SPORTS NUTRITION ADVICE (All Programs)
AEROBIC EXERCISE PRESCRIPTION
MONTHLY TRAINING CALENDAR FOR WORKOUT TRACKING
MONTHLY GOAL ASSESSMENT AND MEASUREMENTS
WEIGHT/RESISTANCE TRAINING WORKOUTS WITH TRAINER
While most of our time together will be utilized for your resistance training, I will prescribe, monitor, and update both your diet and aerobic exercise expectations on a monthly training calendar every time we meet. Our training program will take you through a cycle of different training methods in order to achieve maximal results. Here is the general order of progression …
PHASE 1: CORE STABILIZATION – Improve flexibility, core muscle activation, and posture. Learn proper lifting technique and set the stage for more advanced movements and workouts. Workouts inspired by yoga, Pilates, gymnastics, BOSU, Swiss Ball, TRX, and Kettlebell training.
PHASE 2: MUSCLE BUILDING – Increase muscle size, tone, and endurance. High volume weight training workouts inspired by traditional bodybuilding muscle split overload systems.
PHASE 3: MUSCLE STRENGTH – Increase muscle strength through powerlifting inspired workouts.
PHASE 4: MUSCLE POWER – Take your fitness to the highest level through workouts modeled after olympic lifting, plyometrics, speed and agility drills, and CrossFit.
“HOW LONG DOES THE PROGRAM LAST?
Each “phase” of training will last 3-6 weeks dependent upon your progress or goal deadline.
The program duration is dependent both upon your goal and budget, and lasts as long as you desire to train, but of course I would encourage you to see it through to the end of our initial objective.
After achieving your primary goal, you can take what you have learned and continue your new lifestyle on your own or try out a new program with me. At any point we also have the option to back your training down into a maintenance mode. I certainly have clients who are more than willing to keep me on to manage their physical and mental wellness on an ongoing basis.
In other words, because I want this to be a lifestyle for you, there is flexibility involved in the process. I will hold you accountable but don’t need you stressed out about working out. Your workouts with me need to (and will) have the opposite effect.
“SO WHAT ARE THE COSTS AND NEXT STEPS?”
STEP 1 – GET EXCITED about taking action. Decide if you are REALLY ready to start making some changes (it’s okay if you are still skeptical about the end result at this point, but you need to be committed to giving it your true best shot). Be ready to put into words what you want to accomplish and why that is important to you.
STEP 2 – BOOK A FREE CONSULTATION with me and find out how to customize your fitness program. We can do this over email or phone, but I would prefer you come down to my studio to check out where we will do your weight training. This is an opportunity for both of us to get on the same page and make sure its a right fit (for both of us). You can also take the time to ask me whatever questions you want. Even if you don’t sign on for personal training, if I can help you sort through all the BS information out there, that’s great!
STEP 3 – DESIGN YOUR PROGRAM. We will outline your first months training schedule upon agreeing to a game plan. Sessions are approximately $70 per hour and purchased in packages that we will build out during your initial and free consultation. The duration of each session is one hour.
$99 for your first 3 sessions to try out our program! And then to complete one of the above mentioned programs…
$700 for 10 Sessions
$1400 for 20 Sessions + 1 Free
$2100 for 30 Sessions + 2 Free
Also, we now offer partner and small group training. Call for rates.
STEP 4 – SHOW UP for your first workout on time, ready to have fun and make some lasting changes.
Now let’s started…