“WHAT IS THE LEAN AND TONE PROGRAM?”
Each program is custom tailored for you. While there are certain principles and laws we can count on to get your desired results, the strategy we use will be specific to your abilities, resources, body type and, most importantly, the way your head works. Our goal is to get you to your desired destination as fast and safely as possible, while teaching you how to enjoy the ride, practice moderation, and learn the discipline of consistency.
The “Lean and Tone” plan is based on two key concepts. Doing exercises that maintain/build muscle in order to increase caloric expenditure AND reducing calorie intake while maintaining enough key nutrients to make the former component work for you on a long term scale.
This program is for you if your primary goals look like this…
Weight Loss
Develop better muscle tone
Increase mood and metabolism
Make healthy living a lifestyle
Move better and prevent injuries
Learn advanced core exercise and increase workout intensity
Nutrition Plan Included!
“WHAT ALL IS INCLUDED?”
Your personal training package includes:
NUTRITION CONSULTATION
NUTRITION PLAN
AEROBIC EXERCISE PRESCRIPTION
A MONTHLY TRAINING CALENDAR FOR WORKOUT TRACKING
MONTHLY STRENGTH TRAINING WORKOUT TEMPLATES BUILT FOR YOU
AN ELITE PERSONAL TRAINER TO TAKE YOU THROUGH WORKOUTS AND ASSIGN “HOMEWORK” BETWEEN SESSIONS
While most of our time together will be utilized for your resistance training, we will prescribe, monitor, and update both your diet and aerobic exercise expectations on a monthly training calendar every time we meet. Our training program will take you through a cycle of different training methods in order to achieve maximal results. Here is the general order of progression …
PHASE 1: CORE STABILIZATION – Improve flexibility, core muscle activation, and posture. Learn proper lifting technique and set the stage for more advanced movements and workouts. Workouts inspired by yoga, Pilates, gymnastics, BOSU, Swiss Ball, TRX, and Kettlebell training.
PHASE 2: MUSCLE BUILDING – Increase muscle size, tone, and endurance. High volume weight training workouts inspired by traditional bodybuilding muscle split overload systems.
PHASE 3: MUSCLE STRENGTH – Increase muscle strength through powerlifting inspired workouts.
PHASE 4: MUSCLE POWER – Take your fitness to the highest level through workouts modeled after olympic lifting, plyometrics, speed and agility drills, and CrossFit.
“HOW LONG DOES THE PROGRAM LAST?
Each “phase” of training will last 3-6 weeks dependent upon your progress or goal deadline.
The program duration is dependent both upon your goal and budget, and lasts as long as you desire to train, but of course we would encourage you to see it through to the end of our initial objective.
After achieving your primary goal, you can take what you have learned and continue your new lifestyle on your own or try out a new program with us. At any point we also have the option to back your training down into a maintenance mode. We certainly have clients who are more than willing to keep us on to manage their physical and mental wellness on an ongoing basis.
In other words, because we want this to be a lifestyle for you, there is flexibility involved in the process. We will hold you accountable but don’t need you stressed out about working out. Your workouts with us need to (and will) have the opposite effect.
“SO WHAT ARE THE COSTS AND NEXT STEPS?”
STEP 1 – GET EXCITED about taking action. Decide if you are REALLY ready to start making some changes (it’s okay if you are still skeptical about the end result at this point, but you need to be committed to giving it your true best shot). Be ready to put into words what you want to accomplish and why that is important to you.
STEP 2 – BOOK YOUR FREE CONSULTATION with us and find out how to customize your fitness program. We can do this over email or phone, but we would prefer you come down to our studio to check out where we will do your weight training. This is an opportunity for both of us to get on the same page and make sure its a right fit (for both of us). We will often times do a few initial assessments as well to help create our initial plan. You can also take the time to ask us whatever questions you want. Even if you don’t sign on for personal training, if we can help you sort through all the BS information out there, that’s great!
STEP 3 – DESIGN YOUR PROGRAM. We will outline your first months training schedule upon agreeing to a game plan. Sessions start at $70 per hour and are purchased in packages that we will build out during your initial and free consultation. The duration of each session is 50 minutes plus an additional time for warm-up and cool-down.
Training packages for the Fitness Program are…
Solo Packages:
10 Pack: $800
20 Pack + 1 Free Sessions $1600
30 Pack + 2 Free Sessions $2400
Tandem Packages:
10 Pack: $1050
20 Pack + 1 Free Sessions $2100
30 Pack + 2 Free Sessions $3150
STEP 4 – SHOW UP for your first workout on time, ready to have fun and make some lasting changes.
Now let’s started!